• April 2, 2015

Happy Tummy in a Hurry // EN & SLO

ENG
If you follow me on Instagram (which you totally should) you know there is a part of the day I love more than anything. Breakfast time! I love food and I love trying new, healthy(ish) dishes and that is why I wanted to add a new topic to my blog: FOOD! We all know that what you put in your body shows on the outside so why not try and fed our body some healthy and jummy things? For today´s post I decided I would present a jummy meal you can eat when you are in a hurry and your body needs a good ˝pick me up˝.
Hope you like this article and if you try to recreate any of the recipes I will be posting please share your thoughts and photos in the comments and/or on my Facebook page! I would really appreciate your feedback 🙂

BLUEBERRY SMOOTHIE WITH PEANUT BUTTER CRISPBREAD
For the smoothie you will need:
1,5dcl rice milk (if you want your smoothie to be a bit thicker just use less milk)
1/2 banana
5 fresh, medium size strawberries
1 cup of blueberries (frozen are what I prefer)

For the crispbread you will need:
1 teaspoon of organic peanut butter
2 slices of sesame wholegrain crispbread (I get mine in Lidl)

Mix everything together and add your favorite protein powder if you want to step it up a notch (I recommend vanilla or fruit flavored, would stay away from chocolate.) and some ice cubes if you want your smoothie to stay cool for another couple of hours.

The rice milk will give this mixture a sweet flavor while the blueberries will give your body enough antioxidants to wake you up and give you that healthy glow.The wholegrain crispbread will help your sugar levels stay normal and prevent any rapid blood sugar spikes and crashes. The bread will provide you with some much needed energy + it will make you feel fuller for a longer period of time. The fiber will help your digestion while the healthy fats from the peanut butter will bust your metabolism and you will also get some added proteins.

SLO
Če me spremljaš na Instagramu (kar bi zares morala) veš, da sama gojim zelo močna čustva do enega dela dneva. Zajtrka! Obožujem hrano in preizkušanje novih, (dokaj) zdravih jedi in zato sem se odločila, da bom na svoj blogec dodala še eno temo. HRANA! Vsi se zavedamo, da se to, kar damo v telo rado pokaže na naši podobi zakaj se torej ne bi potrudile in telesu dale nekaj zdravih in okusnih sestavin? Za današnji članek sem se odločila predstaviti okusen obrok, katerega lahko pripraviš ko se ti zares mudi, telo pa potrebuje nekaj dodatnega goriva.
Upam, da vam bo članek všeč. Če boš katerega koli od receptov preizkusila sama, svoje mnenje ter slikice prosim deli na moji Facebook strani in/ali v komentarjih spodaj! Zares zelo bi me osrečil vaš odziv 🙂

BOROVNIČEV SMOOTHIE S POLNOZRNATIM KRUHOM IN ARAŠIDOVIM MASLOM
Za smoothie boš potreboval/a:
1,5dcl riževega mleka (če si želiš nekoliko gostejšega smoothija uporabi majn mleka)
1/2 banane
5 svežiš, srednje velikih jagod
150g borovnic (sama imam raje zamrznjene)

Za polnozrnate kruhke boš poteboval/a:
1 čajno žličko organskega arašidovega masla
2 koščka polnozrnatega hrustljavega kruhka (sama svojega kupujem v Lidlu)

Sestavine zmešaj in dodaj svoje najljubše proteine, če si želiš smoothie še dodatno popestriti oz. izboljšati (Sama priporočam take, z okusom vanilije ali sadja, izogibala bi se čokoladnem okusu.) ter nekaj ledenih kock, če si želiš smoothie ohraniti hladen še nekaj uric.
Riževo mleko bo dodalo celoti nekoliko bolj sladek okus, medtem ko bodo borovnice tvoje telo obogatile z antioksidanti ter te tako zbudile ter poskrbele za tisti lep, naraven sijaj.

Polnozrnat hrustljavi kruhek bo poskrbel, da bo vrednost sladkorja v krvi normalna ter preprečil nenadne vzpone in padce le te. Kruhek ti bo priskrbel nekaj prepotrebne energije + dlje časa te bo ohranil sitega/o. Vlaknine bodo poskrbele za tvojo prebavo obenem pa bodo zdrave maščobe v arašidovem maslu spodbudile tvoj metabolizen. Dodanih pa bo tudi nekaj bonus proteinčkov.

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